Ayurveda

Ayurveda is a system of traditional medicine with roots in Indian subcontinent and practiced in other areas of the world as an alternative medicine. The oldest known ayurvedic texts are the Suśrutha Saṃhitā and the Charaka Saṃhitā. These Classical Sanskrit texts are among the foundational and formally compiled works of ayurveda. Ayurveda is a Sanskrit term, made up of the words “ayus” and “veda” “Ayus” means life and “Veda” means knowledge or science. The term “ayurveda” thus means ‘the knowledge of life’ or ‘the science of life’.

Ayurveda is based on the concept that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three “doshas”, or energies: Vata, Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the three doshas (“tridoshas”). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.

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